5 Habits That Will Help You Live A Better Life

5 Habits That Will Help You Live A Better Life

The idea of keystone habits was first introduced in Charles Duhigg’s book, The Power of Habit.


According to Duhigg:


"Keystone habits are “small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives.”



These 5 habits can have a positive effect and the path to Better Living

  1. Do a few minutes of body-weight exercises as soon as you wake up (push-ups, planks and air squats, etc.)
  2. Every evening, make your to-do list for the next day - then forget about it for the night
  3. Drink at least 8 glasses of water every day
  4. Meditate for two minutes every day - do it every day; you'll notice you're calmer, happier and less self-conscious
  5. Every time you log onto (insert your favorite social media platform), send a message to someone you haven't spoken to in a while - reconnecting with old friends will become almost automatic

 Check back next week for 5 more Keystone habits.

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